Many of us today find ourselves juggling countless responsibilities, which leaves little time for taking care of ourselves. When we hear the term “Self-Care” we think pampering yourself or getting time away, but this is a vital aspect of our lives that should include our physical, emotional, and mental well-being. Self-Care is about nurturing yourself, understanding your needs, and becoming resilient so we can face life’s challenges.

In today's fast-paced, always-on society, it's easy to get caught up in the whirlwind of life's demands and neglect the crucial aspect of self-care. Mental and physical well-being are the cornerstones of a fulfilling life, and yet, they often take a backseat to our busy schedules. The truth is, self-care isn't a luxury; it's a necessity. However, it's important to remember that self-care is not a one-size-fits-all concept; what rejuvenates one person might not work for another.

Creating a self-care routine that works for you is key in helping to take care of yourself, both physically and mentally. Here are some tips to help you create a successful routine:

Effecting social change or working on behalf of a cause is challenging work, and activists frequently meet with resistance. Dealing with a combined state of constant work, all while being digitally, verbally and at times even physically harassed,

When we feel tired, we automatically assume that we need sleep. However, while sleep deprivation is sometimes the cause of fatigue and depletion, there is much more to rest than taking a nap.

Exhaustion most often occurs as a result of our fast-paced lifestyles. In this day and age, it's not uncommon to overwork our bodies and minds and overwhelm our senses.

Self-care is important no matter what time in your life you are going through. Maybe you're making some big changes right now or are struggling with your mental health.

Understanding we can receive unconditional love, from ourselves because each one of us is worth loving, right now, as we are.