3 Self-Care Activities to Ease a Stressful Day

If you are feeling overwhelmed or anxious, you might need some of these self-care activities. 

Self-care is important no matter what time in your life you are going through. You do no have to be making big changes right now or be struggling with your mental health, to benefit. No matter what you are going through, self-care can help.

These self-care activities can help you to wind down and restart your day on the right foot. They are all quick and easy options that you can do in under 30 minutes if you are on a time crunch.

1. Make a Book of Lists

Lists are an amazing way of relaxing yourself and calming down any anxious or stressful thoughts.

Getting your thoughts down on paper is a great way to clear your head and make you feel less overwhelmed with your life. There isn't any single list that is going to do this, which is why it is a great idea to make a book of lists.

Grab an old notebook and make a bunch of lists that you can fill out when you are feeling overwhelmed. This can include a gratitude list, goals list, or a list of things that you have accomplished.

This is the perfect way to lighten your mood and help you to feel less stressed out and overwhelmed by your thoughts.

2. Take a Hot Bath or Shower

There are few things as relaxing as taking a hot bath. Unfortunately, not everyone has a bath, but taking a longer shower can be just as calming.

This is one of those self-care activities that doesn't require you to do much, just enjoy a few minutes to yourself. This is the perfect form of self-care when you are feeling under the weather or sad.

There is something therapeutic about hot water and how it leaves us feeling clean and comforted. Just a hot shower or a quick soak in the tub can leave you feeling like a new person.

You can make your bath or shower even more relaxing by burning a candle and listening to some calming music.

3. Do Some Breathing Exercises

If you are feeling buried under stress and anxiety doing some breathing exercises is another one of these self-care activities that could help.

Breathing exercises work because they can help to regulate and slow down your heartbeat. This will have a full-body effect and can help to reduce feelings of stress and anxiety.

There are all kinds of breathing exercises that you can try, but the simplest option is to just close your eyes and breath deeply. Breath in through your nose and out through your mouth, focusing on each breath.

This is the perfect self-care exercise to help you calm yourself down if you are having a bad day.

Conclusion

These self-care activities are the perfect options when you are feeling overwhelmed or stressed out. We all have those days, and it is important to take care of ourselves even through those feelings.

These activities can help you to feel more at peace and less stressed. Through whatever time in your life that you are going through.